BRAINBRAKESLAB
ADHD SYSTEMS · BUILT IN THE MELTDOWN
TOOLS FOR CHAOTIC BRAINS
ENGINEERED FOR LOW ENERGY DAYS
ENGINEERED FOR LOW ENERGY DAYS
FREE · INSTANT DOWNLOAD
7‑Minute ADHD Day
Daily planner + habit loop builder + overwhelm reset prompt. No sign‑up. No email required. Just a tool that works.
GET THE FREE MINI PLANNER →ZIP includes interactive HTML + printable PDF
Daily Command Center
ACTIVE — LOW ENERGY MODE ENABLED
One page. One day. No drift. Brain dump, Top 3, time blocks, and low energy mode included.
ADHD Habit Building Guide
LOOP BUILDER — 10 CONCEPTS LOADED
Why "just do it" fails. Pavlovian rewards, external triggers, and shame‑free restarting.
The Clarity Stack
10 FRAMEWORKS — DECISION FATIGUE: CLEARED
Cut through mental noise, kill decision fatigue, and get moving again in under 15 minutes.
Money Survival Guide
3-RULE SYSTEM — AUTOPAY LANES SET
3‑lane banking, debt snowball, $1,000 buffer sprint, and a 15‑min weekly Money Day.
ADHD Focus Launchpad
17 TEMPLATES — COPY/PASTE READY
Thinking frameworks for task initiation, overwhelm, and getting unstuck.
ADHD Grocery Kit
5-MIN EAT SYSTEM — INITIALIZING
No recipes. No meal prep. Low energy meal matrix and a no‑think grocery list.