Tools built during the meltdown, not after it. For shutdown spirals, task paralysis, and days when everything feels impossible.
Daily planner + habit loop builder + overwhelm reset card. Interactive HTML tool + printable PDF. Works when your brain won't.
Stop losing things before you leave. Builds a personalized exit system — hooks, trays, docks — based on your actual door, your actual stuff.
Interactive tools embedded here. Nothing to download. Data stays in your browser.
Don't think. Just fill it out in order. Takes 5 minutes. That's the whole system.
Data saves in your browser automatically. Use Email to send yourself a copy.
Paycheck allocator + spending buckets. One number in. Instant breakdown out.
Dump everything. Sort it. Move on.
5 questions. One clear next move.
Zero Energy Mode. One sprint. One zone. Done enough.
Paste any text. Hit play. For days when reading just doesn't work.
Paste messy text. Apply formatting instantly.
Pick a mode. Set a timer. For the next X minutes, you are only that person. One role. One task. Nothing else exists.
Built for ADHD brains. Search by situation. Click to copy.
For time blindness, dead routines, and mornings that won't start.
Pick a duration. Name the task. Work until the bell. If you stop early, that still counts. The timer just removes the "how long has it been" anxiety loop.
Saves your last 20 completed sprints so you can see proof you showed up.
ADHD brains cannot feel time passing. This makes your day visible. Add 2-4 blocks. Do not over-plan. The goal is orientation, not optimization.
Your routine broke again. Do not rebuild the whole thing. Pick 2-3 non-negotiable anchors and attach them to something your body already does automatically. Everything else is bonus. If you hit 2 of 3, the routine survived.
Real information for ADHD brains. Not motivational fluff. Download, print, keep.
A user manual for the adult ADHD brain. 9 chapters covering executive function, dopamine economy, initiation systems, persistence engines, completion rituals, and real-world application to work, home, and relationships. Includes a quick-reference appendix with every tool condensed onto one page.
3 rules. 1 weekly habit. Automation does the rest. Covers the autopay system, debt snowball method, daily allowance formula, hours-of-life spending check, and a fill-in bills master list. Includes an interactive spending bucket calculator. No spreadsheet required.
A guide for parents, partners, and loved ones. Explains how the ADHD brain actually works using plain-language analogies, side-by-side neurotypical vs. ADHD comparisons, late-diagnosis grief, what support looks like vs. what makes it worse, and communication strategies that actually help.
Why habits never automate for ADHD brains and what to build instead. 10 concepts covering immediate reward pairing, habit stacking failures, external triggers, easy versions, shame cycles, the restart skill, and the ADHD habit formula: Trigger, Tiny Action, Immediate Reward. Includes fill-in worksheets.
All guides are free. No email required.
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